CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Sunday, May 23, 2010


5/24 Sessions at 5.15,6.15,7,11,12,4.30,5.30,6.30
Please note that we will now have an 11 and a 12 session at the noon hour
21 Squat Cleans, 9 Deadlifts 135/95
Run 400
Run 400
Run 400

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