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Friday, May 14, 2010


5/15 Sessions at 7,8,9,10,11
'Grace and the Kids'

1 comment:

  1. Can you post a little more of the details for us travelers?

    I have that it was:

    Floor to OH - 135/95
    30 reps
    Rest 3 mins
    20 reps
    Rest 1 min
    10 reps
    Time after each round