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Sunday, October 10, 2010


10/11 Sessions at 5.15,6.15,7,8,11.30,4.30,5.30,6.30 3 rds Run 400 M 20 Pullups 15 Pushups 10 Upsy Daiseys 5 HSPU and maybe 50 squats....wait some of us already did squats....hmmmm

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