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Tuesday, October 19, 2010


10/20 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30 1) 2 rds Max Body weight Bench press reps Score your highest reps done unbroken You must have a spotter, also, if bodyweight is not attainable, aim for a weight you can get at least 6 times then... 2) for time, 400 M lunges

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