CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Saturday, October 30, 2010

10/31/2010

10/31 Sessions at 7,8,12,1,2 Tabata Style Dead Hang Pullups Rowing!!!!!! Back Ext OH Squats/Front Squats 65/45 Slow Plate Snatches

video

No comments:

Post a Comment