CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Monday, October 18, 2010


10/19 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
10 rds
10 Upsy Daisys
10 Burpees
10 Squat Jumps
10 DU

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