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Wednesday, October 27, 2010


10/28 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30 Team!!! We have the CF 1 year party Friday night!!! I hope you all can come and let loose with us. It is at Mojitos at 7. And you will have the option to rx or scale :) That being said.... since I know how hardcore everyone is... and I know everyone will Rx... Double rest day!!!! Friday is a rest Day and we will have a rest Day on Sat as well. Whew! Now for the bad part.... double rest day means a bit more of a wod tomorrow. You last did the Junk Drawer on 6/12. lets up the ante. 50 KB Swings Run 800 50 Pushups Run 800 50 KB Swings Run 800 50 Box Jumps Run 800 50 Wall Balls Run 800 I was gonna put more, but Holland is watching. thank her later

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