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Sunday, October 17, 2010


10/18 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
Deadlifts 1-1-1-1-1
3 rds
10 Deadlifts
3 Push Jerks
A 185/115 B 155/105 C 135/95

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