CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Friday, October 22, 2010


Remember, draft forms are due on the 25th. Thanks!! 10/23 Sessions at 7,8,9,10 NO 11!!!!!!!!! NO 11 SESSION!!! 5 rds 1 Shoulder Press 5 Push Press 7 Push Jerks

No comments:

Post a Comment