4/20/2011

4/20

CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30

540 South: 6.15,11.30,4.30,5.30

Foundations at South at 6.30pm  Sessions A-2, B-2

'Jelly Legs'

30 Air Squats

Run 400 M

40 Squats w a weighted plate

Run 800 M

50 Front Squats

Run a Mile

     Plate ,  FS

A)45/25, 95/65

B)35/15, 75/55

C)25/10, 65/45