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Tuesday, April 19, 2011


CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South: 6.15,11.30,4.30,5.30

Foundations at South at 6.30pm  Sessions A-2, B-2

'Jelly Legs'
30 Air Squats
Run 400 M
40 Squats w a weighted plate
Run 800 M
50 Front Squats
Run a Mile

     Plate ,  FS
A)45/25, 95/65
B)35/15, 75/55
C)25/10, 65/45

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