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Friday, April 29, 2011


CrossFit 540:7,8.9,10,11
540 South: 9

Team Wod  a big un

at 11 Holland will be doing measurements till 12.  Last person will be measured at 11:45.  So come early

We have our final Games wod!!!   Games wod is at 12 in springdale. Our little team has done well, and we want to finish with a bang!  Feel free to come and hang out, watch and cheer our group on.  Bring drinks and enjoy.

Afterward, we are going to go to Mojitos (a 540 staple) to celebrate our success.  ALL are welcome to come and enjoy.  The more the merrier

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