4/30
CrossFit 540:7,8.9,10,11
540 South: 9
Team Wod a big un
at 11 Holland will be doing measurements till 12. Last person will be measured at 11:45. So come early
We have our final Games wod!!! Games wod is at 12 in springdale. Our little team has done well, and we want to finish with a bang! Feel free to come and hang out, watch and cheer our group on. Bring drinks and enjoy.
Afterward, we are going to go to Mojitos (a 540 staple) to celebrate our success. ALL are welcome to come and enjoy. The more the merrier
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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2011
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April
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- 4/30
- Foundations
- 4/29/2011
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- Game wod
- 4/27/2011
- Foundations
- 4/26/2011
- 4/25/2011
- 4/24/2011
- 8/23/2011
- Change of schedule!!
- 4/22/2011
- 4/20/2011
- 4/19/2011
- 4/17/2011
- 4/17/2011
- Holland wants to pinch you
- 4/16/2011
- 4/15/2011
- 1/14/2011
- 4/12/2011
- Team Competition Video
- 4/11/2011
- 4/10/2011
- 4/9/2011
- 4/8/2011
- 4/7/2011
- Competing
- 4/6/2011
- 4/5/2011
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