CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, April 28, 2011



Some of you have expressed interest in having a B Sessions Foundations class on Saturday.

This will be a review of the A sessions only... it will  not cover the info that is gone over in A-1 through A-3.  If you are interested in doing the session on Sat afternoon for 2-3 hrs(it will cover all three of the B sessions), please contact me at 479-685-9493.  Otherwise it will be assumed you would like to do the foundations session at the normal time of 6.30 in the evening at the Fay local.

Thanks guys!  Let me know if you have any questions!

No comments:

Post a Comment