4/7
CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30
540 South: 6.15,11.30,4.30,5.30
Foundations classes A-2 at 7.30am and 6.30pm in Fayetteville. (A-1 required prior)
Hanging Power Cleans 12 reps done at leisure @85% max
then
10rds
7 Wall Balls
7 Pullups
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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