CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Monday, April 25, 2011


Team, Im sure you have noticed how we are stressing new members getting into foundations once the decision has been made to move forward with CrossFit 540.

If the 6.30 sessions cannot be made in the evening, please, PLEASE! contact me and let me know if you would be able to meet for a longer Sat session.  The fundamentals learned in these classes will really make your CF experience a better one, and we want to make it as open as possible to all schedules.

The sat foundations will be 2, 2-3 hour classes, over two separatee Saturdays.  This will be by appt only, so you must let me know that you are wanting to make a go of it, otherwise it will not be scheduled.

Thanks Guys!


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