4/27
CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South: 6.15,11.30,4.30,5.30
Foundations A-2 and B-2 tonight at 6.30 at South
The Final Games Wod
7 Min AMRP
Increasing in reps of three..
3 Thrusters
3 C2B Pullups
6
6
9
9
until time runs out
A(100,65)
B(85,55)
C(65,45)
Then
Run 1 mile
rest three Min
Run 1 Mile
Score completed rd number, and total time for run
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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