CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, April 5, 2011

Competing

Hey guys, if you are wanting to do this wod with a judge and counting, be in 540 North at 7.30 PM. But feel free to do the wod during the regular sessions as a practice go since we will have another Open Wod on Saturday. The trainer on hand will let you know if what you are doing is legit if you choose to practice.
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