CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Monday, May 12, 2014



Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Well we made it!  It was a great weekend everyone.  540 ended up placing 5th place in the North Central regionals!  Our highest finish ever:) Just two spots from going to the games.  And it was a VERY close race.  But whats more we did it the way we always do it.  By having fun and enjoying ourselves.  Always remembering that we are here to enjoy the ride first and foremost.  Thank you to all for the out pouring of support on FB and the texts.  Means more than you all know.  The people at our little gym are what sets this place apart.  Nothing more.  Its a good place to be.  

Now... on to the rest of summer!  Lots of stuff on deck... 540 Endurance... Some charity wods to help out some of our own... our House Box off... who knows what else!  Get ready!

EMoM 10
2 Dropping Front Squats AHAP

10 min to find Sq Clean Max

10 min AMRP
2 Power Cleans
1 Squat Clean
2 F Squats
7 Burpees

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