5/4
CrossFit 540: 8,12,1,2
CrossFit 540 South: 12,1
Great Job to all who did the Primal Race or the Ultra Marathon Relay! Inspiring and fun to see the updates!
Back Squat
4@65-70
2@75-80
1@90
1-1-1@95+
Helen
3rds
Run 400M
21 KB Swings
12 Pullups
55/35
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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