CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Sunday, May 18, 2014

5/19/2014

5/19

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

10 Min EMoM
First 5 min
3 Cleans
last 5
2 Cleans

10 min find max clean

Diane
21-15-9
Deadlifts
HSPU/ Pushups
A)225/155
B)205/135
C)155/105

Extra
30 MU for time or 30 Ring Dips

alt
540Endurance 
10 rds
200M Sprint
rest 1 Min

recover

Find Deadlift max

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