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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squats
5-5@65, 75
3-3-3@80,80,85
10 rds
3 Cleans
4 Burpees
5 Pullups/C2B
A)155/105
B)135/85
C)115/75
AAB)185/125, jerk the 3rd rep
540 Endurance
after squats
Run 1200M
rest 4 min
Run 800M
*aim for 30-45 sec past 800pr time for 1200
run 800 all out
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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