5/5
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Team, this weekend we have regionals! We will be heading to Chicago to see just how well we can do against the best teams in the region! Because we will be low on trainers this weekend we will have a slightly altered schedule. We will have a rest day on Friday and Monday.... with some...um....fun...wods leading up to it. Thanks for the support while we will be away!
6 min AMRP
Run 800M
Back Squats
A)185/125
B)155/105
C)115/75
recover
6 min AMRP
Run 800M
Front Squats
A)155/105
B)135/85
C)105/65
recover
6 min AMRP
Run 800M
Nasties
score all separately
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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