5/18
Crossfit 540: 8,12,1,2
Crossfit 540 South: 12,1
Back Squats
5-5@75-85
3-3-3@80-90
AAB alt sets w max effort HSPU
Or
540Endurence
Run 1200M
rest 4 Min
Run 1200M
then, everyone
4rds
50 Air Squats
Run 400M
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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