5/8
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30, NO 6.30 TONIGHT
10 Killer
10rds
10 DU
10 Push Press 95/65
10 Bar Overs
10 Burpees
10 Flytraps
Run 400M
:)
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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