8/2
Rest Day
Team, remember tomorrow we are having a special event. We are honoring 31 soldiers that gave their lives for our country. CrossFit gym across the nation are also participating in this event.
We will only be having sessions at the North Gym and during the 8 and 9 hours. We will begin at 8 and run heats until everyone has had a chance to wod.
It is a team wod, and it can be scaled. Please make this a priority tomorrow morning. I know many are ready to kick off the football season early, but put it on hold for just a few hours and come be a part of something that deserves all of our attention.
Anyone can come, and it is free. Do the wod or come cheer and hangout. We would love to see everyone of our members there and everyone of them bring a friend.
If you would like to donate to the cause and get a tshirt, check out 31heros.com.
Hope to see everyone there.
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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