Special 31 Heroes Wod!
Saturday 8 and 9, North Only!!!!!
Please show up no later than 9am. We will have multiple heats, RX and Scaled.
Bring friends, beverages, and plan to hang out and have fun!
"31 Heroes"
AMRAP 31 Minutes
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score – Total # of reps
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