9/4
CrossFit 540 North:8,12,1,2
540 South:12
Sets of 15-12-9-6-5-3
Power cleans
Bar Facing Burpees
A)135/95
B)115/75
C)95/65
extra credit: 50 Wall balls for time
AAB
Snatch Balance
1-1-1-1-1-1-1
If competing.....do it.
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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