9/6
Rest Day!!
Foundations level 1 from 5.30 to 7.30 at North. PLEASE PLEASE try and make it to this course if you have not already. It is worth your time and will maximize your success with the program.
Open gym as well
Quick wod vid w spealler explaining the tricksy rope climb :)
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Related webistes
Blog Archive
-
▼
2011
(407)
-
▼
September
(31)
- 10/1/2011
- 9/30/011
- 9/29/2011
- 9/28/2011
- 9/27/2011
- 9/26/2011
- 9/24/2011
- 9/23/2011
- 9/22/2011
- 9/21/2011
- 9/20/2011
- 9/19/2011
- 9/17/2011
- 6/16/2011
- 9/15/2011
- 9/14/2011
- Kids night out a success!!! more to come
- 9/13/2011
- Tryout WODS
- Tryouts for Springfield!!!
- CrossFit 540 Athlete of the Month!
- 9/12/2011
- 9/11/2011
- 9/9/2011
- 9/8/2011
- 9/7/2011
- 9/6/2011
- 9/5/2011
- 9/4/2011
- 9/3/2011 31 Heroes WOD
- 8/2/2011
-
▼
September
(31)
Posts
No comments:
Post a Comment