9/24
CrossFit 540 North:7,8,11
540 South: 10
Foundations level 1 from 9-11. Hope to see some newer faces there!
Tryout wod 3 at 11.30
WOD
'the 540'
50 OH lunges 45/25
40 Pullups
30 Thrusters 95/65
20 Burpees
10 Cleans (squat) 135/95
B)35/15, 75/55, 115/75
C)25/10, 65/45, 95/65
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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