9/28/2011

9/28

CrossFit 540 North:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30,

540 South: 5.15,6.15,12,4.30,5.30,6.30

10 seconds of L hangs

5 T2B

5 K2E

5 Box Jumps

10 seconds of L Hangs

5 T2B

5 K2E

10 Box Jumps

...

15 Box Jumps

20

25

30

AAB

20 Strict HSPU

10 Jerks at 90%+

..at your own pace

Never say anything is impossible