9/23
CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,12,4.30,5.30,6.30
***Foundations 1 on Saturday at 9-11 at north!
20 Deadlifts
Run 800 M
10 Deadlifts
Run 400 M
5 Deadlifts
Parking lot run
A)255/165
B)225/145
C)185/115
then
3 total min of L sits
(break up as needed and scale as needed)
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