CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Monday, September 12, 2011

Tryout WODS

There are seven wods/skill tests that will take place on Wednesday 14th, Thursday 22nd, and Saturday 24th.
Here is the plan:
Row/DU
Muscle Ups (C2B/Ring Dips for Women)
Ground to Overhead Max
HSPU/T2B
Snatches, Max Reps
'CF 540'

Please note that you cannot pick and choose when you will do a certain wod.
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