9/12/2011

9/12
Crossfit 540 North:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,12,4.30,5.30,6.30

3 rounds for time of:
3 rounds of Cindy:
5 pullups
10 pushups
15 air squats
Run 400 meters

AAB
Push Press
3-3-3-3-3
GHD's
3 sets of 20