CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,12,4.30,5.30,6.30
Front Squats
3-3-3 @75%+
3rds
20 K2E
Length of Lunges
Run 800 M
*finsish running the 800 after the lunges
AAB
Snatch pull drills w PVC
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