9/27/2011

9/27

CrossFit 540 North:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 North:5.15,6.15,12,4.30,5.30,6.30

5rds
7 deadlifts at 55% max
18 Strict Pullups
18 Ring Dips
30 DU (100 singles)

A)rx
B)Blue
C)Green

AAB

A)5rds
4 deads at 70% max
    6 MU
    50 DU
  or, if no mu....

B)5rds

4 deads at 70% max

    18 Strict Pullups

    18 Ring Dips

    50 DU