1/15/2013

1/15

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 pm North

WOD

Box Squats
5@70
2@80
1@90-95
1@95%+
1@95%+
1@95%+
1@95%+

then

15 min AMRP
4 Power Cleans
7 C2B Pullups
10 GS Box Jumps
A)165/110
B)135/85
C)115/65