1/4/2013

1/4

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD

Box Squats
3-3-3-3 @ 80-90%

Shoulder Press
3-3-3-3 @ 80-90%

3rds
Run 400M
21 Push Press
12 Burpee Box Over (may not be parallel w box when doing burpee)
A)95/65
B)75/55
C)65/45
AAB: From moment of last rep... athlete has 3 min to perform as many MU as possible.  Score time and MU