1/9/2012

1/9

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

3rds
1 Min of the following

1 Arm kb swings/snatches
rest 30 sec
1 Arm kb swings/snatches (other arm)
rest 30 sec
Jerks
rest 30 sec
Goblet Squats/pistols
rest 30 sec
Strict PU/Rope Climbs are worth 4 reps
rest 30 sect

Score total reps

A)55/35, 135/95
B)45/25, 115/75
C)35/20, 95/65