1/25/2013

1/25

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

5 GS Box Jumps
1 Dead Lifts
5 Pushups
1 Deadlifts

10 GS Box Jumps

1 Dead Lifts

10 Pushups 

1 Deadlifts

20

1

20

1

40

1

40

1

A)275/185

B)245/145

C)205/115

AAB)355/245