CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, January 4, 2013

1/5/2012

1/5

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10



WOD
EMoM 17
Even Min
1 Halting Dead
1 G2OH
1 Halting Dead
1 G2OH
1 Halting Dead
1 G2OH
Odd Min
10 Nasties
10 Pushups

AAB EMoM 17
Even Min
3 Squat Cleans
Odd Min
10 HSPU

then

Team Wod
2rds
50 Thrusters
50 KB Swings
100 DU
A)95/65, 70/55
B)75/55, 55/35
C)65/45, 35/25




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