1/28/2013

1/28

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30pm North

This happen to anyone today?

Warm up (20 from start of Class)
Front Squat Max Effort

EMoM 10 Min
Even 12 Split Jerks w Bar only
Odd 2-3 Jerks at you choose weight

*for the more crowded classes athletes may share a bare bar or both bars with another and switch even and odds

5 min cap
Grace, then
as many double unders possible
A)135/95
B)115/75
C)95/65

8 min cap
60 KB swings
as many rds of Cindy possible
A)55/35
B)45/25
C)35/20
AAB)70/55