CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, January 26, 2013

1/27/2013

1/27

CrossFit 540: 8,12,1,2
CrossFit 540 South: 11,12

You wont find a face like this on a treadmill.

Warmup

Find Back Squat Max

then

Gen Wod
5-10-20-40-20-10-5
Wall Balls
SDHP
A) 95/65
B) 75/55
C) 65/45

Alt AAB
3rds
7 OH Squats
7 C2B PU
7 BF Burpees

rest

6 min AMRP
2 Snatch
4 OH Squats
6 BF Burpees
135/95
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