1/7/2012

1/7

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30pm North

Back Squats
5@70
2@80
1@90-95
1@95+
1@95+
1@95+
1@95+

then
30 Front Squats
30 Pullups
20 Front Squats
20 Pullups
A)115/75
B)95/65
C)75/55

AAB alt
30 OH Squats
7 MU
20 OH Squats
5 MU
95/65