1/3/2013

1/3

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD

Power Cleans
Find 3 rep max (touch and go)

then

10 Min AMRP
10 T2B
10 Power Cleans
10 WB
A)95/65
B)75/55
C)65/55
AAB Power Snatches at 75/55