CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10
Free Mobility Clinic at 11 North
Team WOD
Begin and End Wod with 30 Burpees/ 20 Bar MU(AAB)
10 rds
5 Sq Cleans
10 Ring Dips
20 DU
A)155/105
B)125/85
C)85/55
AAB) 185/125
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment