2/1/2013

2/1

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Apology to the morning crew yesterday!  It will not happen again!

Warmup
1 Rep Front Squat Max Effort

WOD

Lynne
5rds
Max effort Bench Press
Max effort Pullups
rest as needed inbetween sets

A)Body Weight/80% BW
B)80% / 60%bw
C)60% / 40%

Aim for around at least ten reps if first set...