3/13/2013

3/13

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30, NO 6.30 session
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

CF Games Open WOD at 7pm North

Last done on 12/3/2012

20 Min AMRP
5 Pullups
10 KB Swings
15 WB
A)55/35
B)45/25
C)35/15
AAB) C2B