3/23/2013

3/23

CrossFit 540: 7,8,9,10
CrossFit 540: 8,9,10

Anyone feel like that after 150 WB's??

WOD

Front Squats and Alternating Shoulder Press
3-3-3-2-2-1
Starting at 80%+

then

Buy in
20 Goblet Squats
then
5rds
10 KB Swings
10 T2B
then
Buy Out
20 Goblet Squats
Run 400M
A)70/55
B)55/35
C)35/25
AAB)OH KB Squats instead of Goblet squats