3/9
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10
CF Games Open WOD at 11 North (Be ready to go at 11)
Team WOD
2rds
Run 200M
30 Box Overs
Run 200M
30 HPC
Run 200M
30 S2OH
**Athlete not working must hold 45/25 lb plate above head
A)115/75
B)95/65
C)75/55
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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