3/6/2013

3/6

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30, NO 6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

OPEN WOD AT 7PM NORTH

Front Squats
5-5-5-5 @ 80-90%

then

30 KB Swings
30 Thrusters
rest 1 min
20 KB Swings
20 Thrusters
rest 1 min
10 KB Swings
10 thrusters
A)55/35, 95/65
B)45/25, 75/55
C)35/15, 65/35
AAB) 70/55