3/5/2013

3/5

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South : 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 PM North

Muscle weighs more than fat.... so its ok to gain a few crew.  Look in the mirror, not the scale.

WOD

3rds
Carry weight 100M
Run 400M
20 GS Box Jumps
A) 45/ 25
B) 35/15
C) 25/10
rest

then

8 Min AMRP
30 DU/60 Singles
15 G2OH
75/55